There are many people in the world who love the taste of peanut butter, so do you know how peanut butter is made?
How is peanut butter made?
In contrast, peanut butter is a less processed food. Usually peanuts are roasted, crushed, and turned into peanut butter. (Peanut Butter Production Line)
（Pictures from the Internet）
Peanut butter is a well-balanced energy source, providing the three nutrients of carbohydrates, protein and fat. A 100-gram serving of peanut butter contains:
Carbohydrates: 20 grams of carbohydrates (13% of calories), of which 6 grams are fiber.
Protein: 25 grams of protein (15% of calories), more than any other plant-based food.
Fat: 50 grams of fat, 72% of total calories.
In each serving of peanut butter, these three nutrients are about 588 calories.
Peanut butter is high in vitamins and minerals:
Peanut butter is high in nutritional value. 100 grams of peanut butter provides a range of vitamins and minerals:
Peanut butter is a very healthy food that everyone can eat with confidence.
